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How To Get The Best Sleep with Acupuncture Treatment

Sleeping is usually when we are most relaxed, but for some, it can be stressful. From insomnia to narcolepsy, these sleep difficulties affect us in our everyday lives, forcing us to try out any treatment available to help us have better sleep. However, not many have considered acupuncture treatment to improve their sleeping conditions.

Acupuncture in Malaysia is one of the most underrated treatments for sleep issues. This ancient Traditional Chinese Medicine practice doesn’t just treat the symptoms—it addresses the root causes of poor sleep by restoring balance and relieving stress.

If you’ve tried other sleep aids without success, acupuncture may be the solution you’ve been searching for to reclaim peaceful nights. Keep reading to discover how acupuncture helps the body naturally relax and reset, creating an ideal environment for restful, uninterrupted sleep.

How Does Acupuncture Work to Treat Insomnia?

Acupuncture is one of the oldest medical practices in the world and continues to be relevant to this day. As it can treat a variety of conditions, whether it be physical or mental conditions, it is no wonder that it has become popular in recent years to help relieve sleep difficulties in a more natural and holistic way.

But how exactly does it work? Treating sleeping difficulties with acupuncture requires knowing and understanding which acupuncture points to insert needles at that are most effective in promoting relaxation, balancing energy flow, and addressing underlying issues such as stress, anxiety, or imbalances in the body’s systems that interfere with restful sleep.

A trained acupuncture practitioner will tailor the treatment according to your concerns, so not all treatments are designed to be the same. However, the most popular acupuncture points to treat sleeping difficulties are:

• Ex-HN16 An Mian: Literally translated as Peaceful Sleep, this point is located on either side of the back of your neck. This is a traditional point targeting insomnia and headaches.
• HT7 Shen Men: Located on the underside of the wrist, this point helps relieve insomnia.
• SP6 San Yin Jiao: Another common point for treating insomnia and other concerns, such as menstrual cramps and pelvic issues, is located at the highest inner side of the ankle.

5 Ways Acupuncture Improves Insomnia Naturally

Acupuncture naturally and holistically improves sleep difficulties like insomnia. It combines targeted pressure on specific points with the body’s own healing processes to promote deep relaxation and balanced energy flow.

Read more below to discover how acupuncture can improve insomnia naturally.

Regulate Sleep Hormones

Acupuncture helps with the production of melatonin, a hormone that regulates the sleep-wake cycle. When it’s stimulated, specific acupuncture points encourage the body to naturally produce more melatonin at night, helping to improve sleep quality and duration.

This hormonal regulation creates a more consistent sleep pattern, making falling and staying asleep easier without relying on medications or supplements.

Reduces Stress and Anxiety

Many struggle to fall or stay asleep due to stress and anxiety. If this sounds like what you struggle with, acupuncture can help reduce these feelings by stimulating points that release endorphins and promote relaxation.

This process helps to calm the nervous system, relieving mental tension and emotional stress that interfere with restful sleep. As anxiety diminishes, your body naturally eases into a state more conducive to deep, restorative sleep.

Balances Qi Flow

Qi, or energy flow, is a core concept in Traditional Chinese Medicine (TCM), believed to maintain balance in the body’s physical and emotional states. When Qi is blocked or unbalanced, it can lead to insomnia and other sleep issues.

Acupuncture helps restore this flow, unblocking energy pathways to reduce stress, enhance relaxation, and create a natural rhythm in the body, which supports better sleep. Moreover, caring for your abdomen through an abdominal earth energy treatment  further releases energy blockages for better sleep and overall health.

Alleviates Physical Discomfort

Some might struggle with sleep because they’re experiencing physical pain, whether it be chronic or due to temporary issues like muscle tension or injuries. Getting an acupuncture treatment can alleviate discomfort by stimulating the release of endorphins and improving circulation to reduce inflammation.

By addressing physical pain at its root, acupuncture helps the body relax, making it easier to achieve restful, uninterrupted sleep. To further enhance the treatment, rubbing TCM creams like Vitex cream on the affected area can help speed up the recovery process.

Improves Overall Sleep Quality

Even if you don’t have serious concerns about your sleeping habits, getting an acupuncture treatment can significantly improve your overall sleep quality. By balancing energy flow, acupuncture encourages deeper, more restorative sleep so you wake up feeling refreshed.

Furthermore, for those who get restful sleep but only fall asleep at odd hours in the morning, acupuncture can help regulate the body’s internal clock, promoting a natural, consistent sleep pattern.

Where to get acupuncture treatment in Malaysia?

Whether you’re struggling with falling asleep, staying asleep, or achieving restful sleep, getting acupuncture in Malaysia offers a gentle, drug-free approach to help reset your sleep patterns and reduce stress.

As certified TCM practitioners, we’ll ensure personalised acupuncture treatment that addresses all your concerns. Book and appointment with Doux Visage today, health professionals from our subsidiary Dr.Goh TCM & Health Management are ready to assist you.

Call us at +603 7728 6113, +6012 622 4868, or contact us today.