How To Care For Yourself After A TCM Acupuncture Treatment
Acupuncture treatments based on Traditional Chinese Medicine (TCM) build a therapeutic pattern that goes far beyond the therapy room through the careful insertion of needles and the subtle realignment of energies. After this ancient healing practice, taking care of oneself is essential to this transforming journey that begins as the session ends.
After a TCM acupuncture session, post-treatment care is a critical phase where the body, mind, and spirit synchronise. Join us as we explore the art of self-care following a TCM acupuncture treatment, learning the gentle techniques and thoughtful routines that enable you to maximise the results, embrace balance, and respect the healing process.
What To Do After An Acupuncture Treatment?
After an acupuncture session based on TCM, a critical step of your recovery journey will have started. After therapy, there is a world of post-treatment care that awaits you. This is a time to nurture, honour, and integrate the profound effects of this old healing practice.
Knowing how to care for oneself after an acupuncture session is as important as the therapy itself. So let’s take a look at what are the steps that you need to take after your treatment.
Get Plenty Of Rest
Resting after treatment doesn’t mean you have to lie down all day; it just means you should take it easy. Avoid late nights and strenuous exercise. Ensure you get enough sleep and rest. While some people feel a sudden surge of energy after the session, practitioners advise savouring the boost since you may use it in the following days.
As the healing progresses, allowing your body to recuperate after the treatment contributes to restoring your physical and mental health. Scheduling a massage treatment session after acupuncture will help you relax even more.
Consume Antioxidant Food
After getting TCM acupuncture, it’s vital to eat foods that are high in antioxidants to help your body heal and boost the therapeutic benefits. Antioxidants are essential for scavenging free radicals, assisting in the body’s natural healing processes, and lowering inflammation—all of which are important after acupuncture.
The best way to get these potent antioxidants into your system is to eat a variety of colourful fruits and vegetables, especially dark-coloured vegetables like spinach and kale, along with the following:
- Nuts
- Seeds
- Green tea
- Berries
Massage Therapy To Boost Acupuncture Effectivity
Combining acupuncture with massage can further ease muscle tension and enjoy the calming effects of both treatments. But steer clear of intense massage therapy, as this could increase discomfort and counteract the benefits of acupuncture.
What To Expect After An Acupuncture Treatment?
Knowing what to expect after acupuncture helps you appreciate its subtle benefits. Every person’s experience after acupuncture is as unique as the therapy itself. It can include a wide range of sensations, emotional releases, and new states of relaxation.
Therefore, here are some of the effects that you can expect after an acupuncture treatment.
Pain Relief
When it comes to quick pain relief, few treatments can compare to acupuncture. In addition, acupuncture is highly beneficial for treating chronic pain, including:
- Headaches
- Osteoarthritis/knee pain
- Back and neck discomfort
It can also help prevent migraines by reducing the frequency and severity of tension headaches.
If someone is generally healthy, they might not notice any change. That doesn’t necessarily mean they aren’t getting any benefit from their acupuncture treatments. Instead, it just means they aren’t feeling any outside effects. There is still healing going on within.
Elimination
When you get acupuncture, you should also expect to go to the toilet often. Changes in bowel movement are yet another benefit of a healthy metabolism. These signs indicate that the body is increasing its rate of metabolism, getting rid of pollutants, and restoring balance.
Emotional Release
Being more sensitive to emotions is a normal reaction after getting acupuncture. That’s just proof that the acupuncture treatment is having an effect. An increase in emotional expressiveness is a sign of recovery, even if you are undergoing acupuncture for a medical illness.
Soreness
After receiving acupuncture, most patients report a noticeable improvement in their symptoms, while others may experience worsening symptoms before better ones. Natural medicine professionals often call these small changes a healing crisis.
Some acupuncture points may still hurt after the needles are taken out. This primarily occurs at the acupuncture point between the thumb and index finger. Soreness from acupuncture generally goes away in 24 hours.
Boost The Effect Of Your TCM Acupuncture Treatment With The Right After-Care
When you care for yourself after getting acupuncture, you honour your body’s wisdom, recognise the subtleties of the healing process, and promote inner balance. Beyond the treatment session, the post-acupuncture phase embodies a comprehensive approach to well-being through conscious self-care practises and the adoption of nourishing rituals.
Start Your TCM Acupuncture Treatments with Doux Visage!
Transform your life with TCM acupuncture from our expert practitioners. Make an appointment for acupuncture with Doux Visage right now to begin your journey towards vitality, balance, and optimum health. Contact us at +603 7728 6113 or +6012 622 4868, or reach out to us today for a consultation!
