What Are The Fundamental Diet For Fertility In TCM

Fertility has always been interesting and important to people of all countries and generations, as it is often seen as the harmonious interaction of mind, body, and spirit. When it comes to Traditional Chinese Medicine (TCM), promoting fertility is seen as a whole process that includes treatments, remedies and dietary regulations that come from centuries-old knowledge.

TCM stresses how important diet is for improving reproductive health because it knows there is a complex link between nutrition and fertility. By using the healing power of food, TCM offers basic dietary guidelines that aim to increase fertility and create a calm internal environment that is conducive to getting pregnant and staying pregnant.

In this extensive piece, we’ll reveal the secrets of TCM’s basic fertility diet, arming you with knowledge and insights to promote reproductive wellness naturally and holistically.

Things To Include In Daily Diet

The first step in figuring out how to get pregnant is to take care of our bodies by eating healthy foods. In TCM’s concept of fertility, the daily diet is crucial. It is like a canvas on which the art of health is drawn. Within this complex structure lie the basic elements, which are the building blocks of a healthy daily diet meant to help with the following:

• Balance the body
• Support reproductive health
• Pave the way for the miracle of conception

To improve your health and balance your Yin and Yang energies, learn about the main parts of an old wisdom-based, fertility-focused diet.

Seeds and Berries

According to TCM, seeds and berries are like small powerhouses full of nutrients that can help with pregnancy. These little wonders of nature are highly regarded for their extraordinary abilities to balance the body’s energy and support reproductive well-being. 

Seeds are great sources of vital nutrients, vitamins, and minerals that help maintain hormonal balance and enhance fertility. Examples of these seeds are: 

• Flaxseeds
• Sesame seeds
• Pumpkin seeds 

On the other hand, various berries, such as longan, red dates, and goji berries, are bursting with phytonutrients and antioxidants that protect the body from oxidative stress and strengthen its defences against environmental aggressors.

Eggs

Eggs are highly valued for their complete nutritional value and are a vital component of promoting pregnancy and reproductive health. Eggs are crucial for preparing the body for conception and pregnancy because they are full of essential nutrients such as: 

• High-quality proteins
• B vitamins
• Selenium 
• Zinc

According to TCM, eggs are not only a source of nutrition but also a means of rebalancing the body’s Yin and Yang energy, which is necessary for fertility.

Protein

To help women get pregnant, the Chinese diet includes small amounts of animal protein or beans. Animal proteins are great for the blood because they are full of minerals and nutrients that the body needs. Consuming them in small amounts three to four times per week is advisable.

However, beans can be consumed more frequently because they absorb moisture and contain fibre and protein. This will help ensure you get sufficient amounts of this essential nutrient when attempting to conceive.

Cooked Vegetables

To preserve a state of optimal balance, it is critical to incorporate foods that are rich in vital nutrients. This diet includes a lot of vegetables since they help to remove dampness and improve health.

Combining different colours and textures not only makes a dish look good but it also helps control hunger. Consuming a diverse range of vegetables makes you feel satisfied and offers your body a vast range of minerals and antioxidants. For the greatest effect of this diet, begin every meal with an abundance of lightly cooked vegetables.

Leafy greens like spinach and kale are high in folic acid, which is necessary for pregnant women to minimise the risk of congenital disabilities. Additionally, the abundance of antioxidants in these veggies may enhance the quality of eggs. It is better to consume cooked leafy greens as this facilitates nutrient absorption and eases the strain on the digestive system.

Salmon

Salmon is a nutritious superfood that is well regarded for its remarkable ability to promote reproductive health. As a source of omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), salmon offers the body an abundance of nutrients that are important for keeping hormones in balance and creating a healthy environment for reproduction.

Seasonal Foods

Including foods that are in season in one’s diet is fundamental to improving general health and fertility. The holistic approach of TCM acknowledges nature’s cyclical rhythms and their significant impact on the body’s internal balance. Eating in accordance with the changing seasons can help you with the following:

• Feel more in tune with your body
• Boost your fertility
• Make you more resistant to environmental stresses 

Every season has a wide range of foods that are high in nutrients and have energies that are best for supporting the body’s needs at that time.

Non-Gluten Starches

You might have heard that eating lots of non-gluten starches is beneficial if you’re trying to conceive. Well, why is that?

In conventional Chinese medicine, non-glutinous grains like quinoa, millet, and rice are regarded as “clean-burning” foods. In other words, they help eliminate dampness from the body, which might hinder conception. Avoid things like carbs that are high in sugar.

TCM Fertility Treatment In Malaysia 

In TCM, treating pregnancy is like getting the ground ready for a garden. If a seed is given more water and nutrients, it will grow more likely. 

Through acupuncture, which can help to enhance energy flow and give essential nutrients, the effectiveness of reproductive organs can be improved.

Acupuncture points for fertility treatment in Malaysia are mostly found in the following areas:

• Lower abdomen
• Arms
• Legs

The following three main organ systems are linked to these areas and are crucial for fertility:

• Liver
• Kidney
• Spleen

Begin Your Fertility Journey with Doux Visage’s TCM Expertise!

At Doux Visage, our skilled medical professionals specialise in TCM fertility treatments in Malaysia and provide individualised care that is grounded in both cutting-edge science and traditional knowledge. 

To begin a comprehensive journey towards conception and well-being, make an appointment now and take the first step towards your reproductive goals. Contact us at +603 7728 6113, +6012 622 4868, or reach out to us today for a  consultation!