How To Maintain Hormonal Balance With TCM
Hormonal harmony is integral to the philosophy of Traditional Chinese Medicine (TCM). In TCM, hormonal harmony is closely related to the concept of Yin and Yang, where two opposing natures need to find a balance to work together. Too much Yin or Yang energy can be bad, leading to an imbalance in our hormones that can look like disrupted sleep patterns, mood swings, and irregular menstruation cycles.
As a holistic approach to hormonal health, TCM’s treatment for hormonal imbalance focuses on the interconnectedness of our body, mind, and environment to maintain hormonal balance. Keep reading to discover how TCM can help nurture your body naturally to find hormonal harmony, helping to restore equilibrium and vitality for your long-term health.
Unveiling The Power of TCM to Maintain Hormonal Balance
TCM considers several factors when addressing hormonal imbalances. Its principle of interconnectedness asks us to examine not just our internal systems but also lifestyle factors, environmental conditions, emotional well-being, and even seasonal changes.
What makes TCM’s holistic approach unique is that it acknowledges that no two people’s bodies are the same; thus, each treatment for hormonal imbalance is tailored accordingly. Each treatment will differ–some might go for acupuncture, while some might need better stress management.
5 Ways to Maintain Hormonal Balance with TCM
TCM is rooted in promoting harmony within the body and supporting optimal hormonal health throughout various stages of life. Whether you’re looking for hormone treatment for fertility or to maintain hormonal balance, TCM offers a comprehensive approach that addresses each specific need.
Read more below on the 5 ways to maintain hormonal balance with this ancient philosophy, helping you achieve optimal well-being and vitality naturally.
Herbal Remedies
TCM utilises various herbs to regulate hormonal function and promote overall well-being. Whether it’s from consuming them or applying them topically, these herbs offer a natural and holistic approach to balancing hormones and supporting the body’s health.
Common herb remedies used for hormonal balance include dong quai, licorice root, wild yam, grape seed extract, and vitex. Vitex, for example, is used in Dr. Goh’s product, the Vitex cream. It is a plant that stimulates the pituitary gland to regulate and balance hormone production, such as progesterone and estrogen.
Balanced Diet
In TCM, food is considered a crucial component of health. Maintaining a balanced diet that includes a variety of whole foods such as vegetables, fruits, whole grains, lean proteins, and healthy fats can help support hormonal balance.
Additionally, TCM suggests avoiding excessive consumption of greasy, spicy, or processed foods that may disrupt Qi (energy) flow and contribute to hormonal imbalances. By prioritising nutrient-rich, whole foods and avoiding those that can exacerbate imbalances, many will nurture hormonal equilibrium and promote overall well-being with TCM
Acupuncture
One key component of TCM is acupuncture, which involves the insertion of thin needles into specific points on the body to stimulate Qi flow and restore balance. Regular acupuncture sessions can help regulate hormone levels, alleviate symptoms of hormonal imbalance such as hot flashes and mood swings, and promote overall health and vitality.
Acupuncture’s ability to target hormonal imbalances at its root offers a natural and effective way to support hormonal health. Moreover, it complements other TCM practices and lifestyle adjustments for better overall well-being.
Tuina Therapy
Tuina therapy, a traditional Chinese medicine (TCM) practice, plays a vital role in maintaining hormonal balance. Through specialised massage techniques and acupressure, it targets specific meridians to regulate the flow of Qi, promoting harmony within the endocrine system.
As a popular hormone treatment for fertility, tuina therapy helps facilitate the smooth flow of Qi and addresses blockages or imbalances within the body’s energy channels. This helps alleviate hormonal imbalances and regulation and fosters overall well-being.
Stress Management
TCM emphasises the importance of managing stress to maintain hormonal balance. Stress disrupts the flow of Qi and can lead to imbalances in the body’s systems, including hormones.
Practices such as Tai Chi, Qi Gong, meditation, deep breathing exercises, and regular exercise can help reduce stress levels and promote hormonal harmony within the body. Not only that, but it will also improve your mental and physical well-being.
Find Hormonal Balance with Dr Goh TCM & Health Management!
Traditional Chinese Medicine (TCM) has been practised for centuries, aiding many in finding hormonal balance. From herbal remedies to managing stress levels, TCM has you covered with its holistic approach to help treat and maintain hormone levels.
Consult with Dr Goh TCM & Health Management today for a tailored treatment for hormonal imbalance. As certified TCM practitioners, we’ll personalise the right TCM hormonal imbalance treatment for you, filled with optimal joy and hormonal harmony. Call us at +603 7728 6113, +6012 622 4868 or contact us today.
