Home » 5 Holistic Menopause Relief Treatments To Try in Malaysia

Menopause is a natural and inevitable phase in every woman’s life—a transition, not a malfunction. While it marks the end of the reproductive years, it also signals the beginning of a new chapter in wellbeing. 

Yet for many, this journey brings along a wave of physical discomfort and emotional shifts that can feel overwhelming. Instead of merely managing the symptoms with medication, more women are now turning to holistic approaches that work with the body, not against it.

If you’re seeking a more balanced path forward, here are 5 holistic menopause treatments in Malaysia that may help you find lasting relief and renewed vitality. These treatments will help you move through this stage of your life with greater ease, clarity, and confidence.

Understanding Menopause: A Natural Transition, Not a Decline

Let’s clear one thing up: menopause isn’t the end of vitality. Menopause is a transformation that typically occurs between the ages of 45 to 55, marking the end of a woman’s childbearing chapter. 

However, fluctuating hormones–particularly oestrogen and progesterone–can lead to a host of uncomfortable symptoms, including hot flashes, sleep disturbances, mood swings, joint pain, and brain fog.

But instead of viewing it as a decline, menopause can be seen as a call to realign your body and mind. Holistic therapies focus on supporting your system through this transition, nurturing both emotional and physical well-being.

Feeling constantly drained or out of sync? Now may be the time to support your body’s natural rhythm. Book a personalised consultation with Dr Goh TCM & Health Management, a subsidiary of Doux Visage, alongside Doux Visage Aesthetics & Skin Management and Dr Goh Restorative Formula, for a holistic treatment that’s right for you.

What Are the Holistic Treatments for Menopause Relief?

Holistic treatments work with your body’s innate healing ability, encouraging balance and harmony rather than simply masking symptoms. The following menopause treatments in Malaysia have gained traction due to their non-invasive and restorative qualities, and many women have found them to be game changers.

Acupuncture for Restoring Hormonal Harmony

Acupuncture, a cornerstone of Traditional Chinese Medicine (TCM), involves the insertion of fine needles into specific points of the body to regulate energy (or “qi”). When it comes to menopause, acupuncture can be a powerful tool for hormonal regulation and overall balance.

This treatment can alleviate common menopausal symptoms, including hot flashes, night sweats, irritability, and sleep disturbances. By stimulating specific meridians, acupuncture supports the endocrine system and enhances the body’s natural hormone production, thereby helping to restore internal equilibrium.

Best of all? Many women report feeling more emotionally grounded and physically energised after just a few sessions. In fact, a clinical study has shown that acupuncture may significantly reduce hot flash frequency and severity in menopausal women.

Adrenal Gland Treatment for Energy and Focus

Your adrenal glands are small but vital, playing a critical role during menopause. As your ovaries gradually slow down hormone production, the adrenal glands step in to produce small amounts of oestrogen and progesterone. But modern stress often leaves these glands depleted.

Adrenal gland treatment offers a gentle, non-invasive way to restore that balance. Instead of needles, this therapy uses targeted manual pressure massage along 12 key meridian lines to stimulate the release of stagnant qi. By encouraging natural energy flow and unblocking tension, it helps reset the body’s stress response and support overall wellbeing.

Mind-Body Techniques for Emotional Stability

Mood swings and anxiety can feel like an emotional roller coaster during menopause. But practices like mindfulness meditation, guided breathing, and qi gong have been shown to bring emotional balance.

These mind balancing treatments help regulate the nervous system and reduce cortisol, the primary stress hormone. When stress levels are kept in check, your body becomes better equipped to handle hormonal fluctuations.

Incorporating even 10-15 minutes of daily mindfulness can improve mood, self-awareness, and emotional resilience. Even a subtle shift can make a meaningful difference.

Herbal Remedies Tailored to Your Body’s Needs

Natural herbs have long been used to support women experiencing menopause across cultures. Today, evidence-based herbal medicine is thriving in Malaysia as part of holistic care, with many clinics and practitioners offering customised blends.

Popular herbs like black cohosh, dong quai, maca root, and vitex are known to reduce symptoms like hot flashes and mood swings. TCM formulations, like Vitex cream, are also commonly prescribed to support hormone regulation and harmony.

However, it’s crucial to consult with a certified herbalist or TCM practitioner to ensure the herbs are suited to your individual constitution, and don’t interact with any existing medication.

Gentle Movement and Breathwork Practices

Movement is medicine—and during menopause, the right kind of physical activity can relieve joint stiffness, improve circulation, regulate mood, and support hormonal health. But this isn’t about intense gym workouts.

Consider low-impact exercises such as qi gong, tai chi, yoga, or mindful walking. These practices combine gentle physical movement with breathwork and mindfulness, nurturing your nervous system while keeping your body strong and flexible.

Qi gong and tai chi, both rooted in Chinese traditions, are particularly beneficial for improving vitality and balance. These practices are widely accessible across Malaysia, with many classes offering hybrid formats (in-person and online) for your convenience.

How to Choose the Right Menopause Relief Treatment That Suits You Best?

With so many holistic options available, it’s important to remember that what works for one person might not work for another. Menopause is deeply personal. Your symptoms, lifestyle, and health history all play a role in determining the right path for you.

Start by asking yourself:

• What are the symptoms that affect me most?
• Am I open to natural or alternative treatments?
• Do I prefer hands-on therapies or lifestyle-based practices?
• Have I consulted a holistic practitioner or integrative doctor for guidance?
  

It’s also wise to look for practitioners who take the time to assess your condition as a whole, rather than treat symptoms in isolation. Many holistic menopause treatment providers in Malaysia offer consultations to create personalised care plans that match your health goals.

Begin Your Personalised Menopause Treatment in Malaysia with Doux Visage

Ready to embrace a holistic approach for menopause care? At Dr Goh TCM & Health Management, a subsidiary of Doux Visage alongside Doux Visage Aesthetics & Skin Management and Dr Goh Restorative Formula, your journey to relief starts with understanding your body and its needs.

From acupuncture and herbal support to personalised wellness strategies, our expertise lies in helping women regain balance, comfort, and clarity–naturally and sustainably. We provide compassionate care that blends ancient wisdom with modern insight. 

Contact us today to reclaim your vitality with a tailored menopause treatment in Malaysia. Take this new phase of life into your own hands—because relief doesn’t have to come with compromise.