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Traditional Chinese Medicine (TCM) is a rich field of knowledge that respects the body's innate cycles and promotes eternal health. As a way to achieve graceful ageing, TCM offers a variety of effective yet easy techniques that work with nature's flow to promote overall health and delay the ageing process. 

Join us through these traditional TCM practices, where simplicity meets profound efficacy. Through the lens of TCM, explore the subtle yet transforming practices that allow you to gracefully maintain youthfulness, boost vitality, and enjoy the ageing process.

Without further ado, let's take a look at the ways to prevent premature ageing. 

What Is The Cause Of Aging In TCM?

According to TCM, you are not bound by your DNA. In fact, damage from free radicals can be fixed. Naturally, classics such as the Yellow Emperor's Classic of Internal Medicine do not contain quotations from the grand old Chinese sages of philosophy and medicine explaining oxidation, telomere shortening, and free-radical damage.

Instead, TCM provides these reasons for growing older and ways to slow ageing. Generally speaking, TCM states that ageing is brought on by:

• Kidney Deficiency

• Spleen Deficiency

• Poor function of the three main organs (Heart, Lung, and Liver)

• An excessive buildup of dampness (phlegm)

• Blood stasis 

• Other factors of Yin/Yang imbalance

5 Simple Ways To Prevent Ageing In TCM

To promote vitality and resist the effects of ageing, TCM presents a variety of holistic techniques. This age-old knowledge contains complex yet effective strategies to delay the onset of ageing. So, here are some ways that you can check out to prevent ageing with TCM practices. 

Keep your heart young and healthy

Traditional Chinese medicine and Western medicine concur that poor circulation is a primary cause of ageing. According to TCM, the heart organ system, which is more than just the actual organ, keeps the blood vessels healthy and regulates blood flow.

In addition to these physiological functions, the heart regulates spirit and energy. This makes perfect sense. Ultimately, having poor circulation and a blood deficiency means you'll spend the day sitting down, which drains your energy and hastens the ageing process.

So, make sure that the Yin and Yang of your heart organ system are perfectly balanced.

Develop a good digestion

If you are stressed out and don't eat well, your spleen will weaken, and your food will not break properly into nutrients. This is because the spleen is the main digestive organ in TCM. 

The spleen system is believed to draw Qi from food and distribute it throughout the body as an energy currency derived from nutrients. As the original supply of blood, a weak spleen also causes blood deficiency.

Spleen deficiency affects many people to some degree because of how busy our lives are and how food is handled. But your spleen system can work together perfectly with the right TCM treatment, such as:

• Acupuncture

• Cupping

• Tui Na

Keep your lungs strong

Lung deficiencies are another instance of organ insufficiency leading to early physical ageing. According to TCM, the lungs provide vital fluids to the other organs and tissues. Weakened lung function is common in older people, leading to tissue drying up.

Furthermore, due to the fact that the lungs are responsible for distributing fluids to the muscles, inadequate lung function could result in insufficient fluid to lubricate the joints.

Get rid of buildup phlegm 

Phlegm is the body's surplus moisture, which has been condensed. If you want to know what causes phlegm—that extra lump of dampness that stops moving in the meridians and stops like traffic—you only have to look in your kitchen.

Excess material known as toxins can accumulate in the tissues as a result of eating an excessive amount of unhealthy food, including:

• Dairy

• Processed foods

• Fried and greasy food

Additionally, emotional stress and excessive physical activity contribute to phlegm. In order to reduce your phlegm, take it easy, avoid overworking yourself, and eat healthily.

Restore Qi in your kidneys

The initial source of your fundamental Qi is the kidney organ system. In addition to ageing, there are other variables that weaken your kidney organ system and make it function insufficiently. A few examples include: 

• Prolonged illnesses 

• Alcohol misuse 

• Chronic stress

With TCM anti-ageing tips, you can support a healthy ageing process, and the best part is that you can do it at any age. Furthermore, doing so could enhance your vitality and energise your retirement years.

Difference Between Men And Women Aging In TCM

TCM theory states that the primary difference in organ systems affected between the sexes is why men and women age differently.

In men, their kidney system is frequently the first to exhibit signs of ageing. This explains why males typically have grey hair before women do.

On the other hand, women are more susceptible to the buildup of outside wind and cold, which can result in excessive heat. This illness, known in TCM as "Yang Ming" syndrome, impairs the Yin/Yang balance of the intestines and stomach. The extra heat dries out the skin's vital fluids.

For this reason, TCM theory states that women are more prone than males to have wrinkles as the initial sign of early ageing.

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